Mind&Body Self-Care
Mind & Body Self-Care Plan Six Sessions $575
Designed for individuals with acute or chronic health conditions, surgical prep and recovery, and those who have experienced physical or emotional trauma.
Session One: Two Hours
Intake, Breathwork and Meditation, Polyvagal Theory & Vagal Toning
* Outline needs and objectives, review history, learn and employ fundamentals of Mind&Body Healing
Session Two: One Hour
Self Hypnosis Training
*Learn the history and applications of hypnosis, undergo testing methods their implications in Mind&Body Healing, experience hypnosis and learn simple self-guided method
Session Three: One Hour
BioEnergetics, Rieki, Acupoints
*Learn to activate and employ personal and ambient energetic resources and treat self with hands-on methods, including specific acupoints for personal needs
Session Four: One Hour
MindBody Physiology
*Learn the science of how the chemistry of thoughts and feelings affect the chemistry of physical well-being and applied hypno-meditative methods to manage symptoms and support greater health
Session Five: One Hour:
Internal Feng Shui
*Learn ancient Chinese wisdom to support greater harmony through the understanding and alignment of the flow of the “wind and water” of the mind through the emotional landscape of the internal organ system
Session Six: One Hour
Activation: Shodo Tai Chi
*Learn a simple meditative movement method to bring strength and harmony to mind and body and “receive an acu-meridian treatment from the cosmos
This outline is a template for the program and can be tailored to individual needs and presenting concerns over the course of the plan. Each session concludes with a hypno-meditative practice to integrate the lesson into both mind and body.
Additional options include direct therapeutic work to overcome physical or emotional challenges, Chinese Dietary Therapy guidelines and custom recipe development, and Mayan Birth and Destiny Profile or Personal Mission Statement development to help clarify identity and place in the world.
Mind & Body Self-Mastery Plan: This program is similar to above, but is focused on self-development and personal achievement.
Get more information: Contact Timothy at 310 422 3735 timothy@timothytrujillo.com
Sign up here: https://timothytrujillo.com/product/mind-body-self-care-plan