The Practice of Active Stillness

The Practice of Active Stillness

$6.99

First, do nothing.  While this axiom runs counter to popular notion, the ability to still oneself is an invaluable tool in the maintenance or recovery of total health.  Learn the art of cultivated stillness to increase awareness and engagement in your external and internal environments.  From this place of stillness you will be guided through exercises designed to help you increase your well-being and bring a sense of calm to all activities.